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- From Healing Herbs to Nourishing Dishes: Exploring the Culinary and Medicinal Wonders of Biafra

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"Rising Demand and Health Benefits of Chemballi Red Snapper in India's Seafood Market"

"Chemballi red snapper: A flavorful, high-protein choice making waves in India’s seafood market, prized for its health benefits and versatile use in traditional and modern recipes." The Chemballi red snapper, also known as mangrove red snapper, is increasingly popular in India’s seafood market due to its mild flavor, soft texture, and health benefits. Known for being rich in protein, omega-3 fatty acids, and essential minerals like magnesium and selenium, Chemballi is favored among health-conscious consumers. Demand is also rising for its low calorie content, making it suitable for various dietary needs. Market pricing for Chemballi red snapper varies with regional supply and fishing yields. In retail settings, whole Chemballi can range from around ₹925 to ₹1,080 per kilogram, depending on the quality and size of the fish. The Indian Council of Agricultural Research’s Central Institute of Brackishwater Aquaculture (ICAR-CIBA) has advanced hatchery technology, encouraging

Yummy pasta and fry plantains .

Yummy pasta and fry plantains. Recipe: Pasta Tomatoes Pepper Onion Curry, thyme, garlic Oil Beef Shrimp Salt and seasoning. Procedures: 1, Wash the meat and put into a pot add chop onion, thyme, garlic, curry, salt and seasoning cover and cook for 20 minutes then fry in hot oil and put aside along with the stock. 2, put water into a pot and bring to boil add salt and a drop of oil pour in the pasta and for 9 - 10 minutes then drain and put aside. 3, wash and blend tomatoes, peppers and onions together, then put oil into a dry pot allow to hot, then add chop onion and stir fry for 1 minutes then add tomatoes and cook for few minutes then add meat stock, curry, garlic, salt and seasoning to taste stir and cover to cook for 7- 9 minutes then add the fry beef, shrimp stir and cook for 1minute, then add the cooked pasta and mix together. 4, wash and peel ripe plantains and slice into any shape of your choice and fry it in hot oil.

Ofada Rice and Ofada Stew.

Ofada Rice and Ofada Stew. Ingredients: (4-8 servings) 3 _4 Semi ripe tomatoes 1 small bunch of red chilli peppers 1 small basket of Peppers 1 small basket of Red bell peppers 1 big onions I wrap of locusts beans/ iru Assorted meats Brown cow skin wash and cut 6 hard boiled eggs 3 cooking spoonful of palm oil slightly bleached Salt 2 stock cubes Cooking directions: -Wash the meats and pomo (cow skin) thoroughly and season according with Salt, stock cube, onions, garlic and pepper and boil till almost tender. -Wash the tomatoes, different peppers and opinions.. blend but dont nment it smoothly. -Place a lot on fire, Add the palm oil and allow it to heat up till it becomes almost bleached, Add in some chopped onions. (I like onions so I add some despite the fact that onion is already in the blended tomatoes.) -Pour in the semi smooth but blended tomatoes a d peppers into the pot and stir. Allow it to fry for a say 5_10 mins depending on how much stew you are making. -Once it the oil sta

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